Olive oil, the liquid gold of Crete, has long been celebrated for its exceptional quality and rich flavor. In this short guide, we dive into the world of Cretan olive oil, exploring the various categories that define this staple of Mediterranean cuisine. We’ll uncover the nutritional value of olive oil, revealing why it’s not just a food but a cornerstone of healthy living.
Additionally, we provide insights into the art of olive oil tasting, teaching you how to discern and appreciate the subtle nuances that make each variety unique. Whether you’re a culinary enthusiast or simply curious about this essential ingredient, join us as we embark on a flavorful journey through the olive groves of Crete.
The Mediterranean diet, which has its roots in the Cretan diet of the 1960s, is a healthy diet that contains common staple foods consumed by people living in the countries around the Mediterranean Sea. It is the healthiest diet in the world! An essential component of this diet is extra virgin olive oil, which contains high levels of monounsaturated fatty acids and antioxidant phytochemicals: polyphenols, phytosterols, and vitamin E. These are the compounds that are believed to be responsible for many of the health benefits for those who adopt this diet
A good Extra Virgin Olive Oil is simply the juice of fresh olives which contains a variety of healthy elements (antioxidants /polyphenols etc), that are highly beneficial for our body, more than any other grade of oil.
The refining process is using solvents and high heat to neutralize and chemically remove the bad taste from low-quality olive oil batches. (resulting from oxidized olives and the mass production process.)
Fruity | Bitter | 100C & EU regulations |
Fusty | Muddy sediment | Musty |
Rancid | Winey/vinegary | Haywood |
A good Extra Virgin Olive Oil must have a pleasant taste and aroma, without any tasting defect live in balance
SOURCE OF VITAMIN E
Vitamin E helps protect cells from oxidative stress. 280 mg/kg
POLYPHENOLS
Olive oil polyphenols help: protect blood loids. 346 mg/kg
SQUALENE
It has a chemical protection action against tumours. 525 mg/kg
Glass Containers | Stainless steel and tin can | Clay Containers |
We also have another post on the health benefits of Olive Oil that you can check here: Health Benefits
To dive deeper into the world of Cretan olive oil, consider joining the “Olive Oil Tasting with Cretan Food Pairing” tour in Rethymno. This immersive experience offers the unique opportunity to enjoy olive oil tastings beneath the shade of olive trees, learn the art of olive oil tasting, and indulge in a delightful food pairing featuring local products, all while absorbing the rich history of olive oil in Crete.
From the orchard to your dining table, the journey of olive oil is deeply rooted in Mediterranean tradition. It is a fluid poetry that bridges the gap between healthy and delectable eating. Understanding the classification of olive oil, its tasting process, as well as its nutritional components can significantly enhance both your culinary skills and your well-being. The Greek Mediterranean diet, empowered by the numerous benefits of olive oil, is not just a choice of cuisine but a lifestyle that’s been embraced globally. Discover, savour and cherish – for every drop of olive oil carries the spirit of the Mediterranean!